Thursday, October 20, 2022
12:15 pm -
Meditation is a simple practice that can reduce stress, increase calmness and clarity, and promote happiness. Whether you practice regularly or you’d just like to learn, these mid-day meditation sessions are a quick way to get you started on a path toward increased physical, emotional, and spiritual health.
- UH Wellness Extension Classroom
Brittani Clarkson (she/her)