C-2 Managing Mindfully
Tuesday, July 28, 2020
2:00 pm - 3:00 pm
Join CAPS for Coogs Conquer (C-2) Series all on Tuesdays, Thursdays, and Fridays at 2PM. It’s free and open to UH students, faculty, and staff. Complete schedule and Zoom link here.
- Mindfulness - Learn about and practice techniques proven to improve focus and reduce stress.
- Connect with CAPS - Have questions about CAPS services, referring a student, or counseling in general? Get these questions and more answered during this informative and interactive workshop.
- Coogs Conquer Anxiety - Ongoing disruption to our daily lives by COVID-19 and news coverage of racial unrest can cause a range of feelings. Learn how to cope with these ups and downs.