Live Session - HIIT (High Intensity Interval Training)
Wednesday, July 1, 2020
12:00 pm - 12:45 pm
University of Houston 2020 Virtual Wellness & Benefits Fair
HIIT Live Session
During this intervals training class, high intensity intervals will challenge your body through all planes of motion. During low-intensity intervals, you’ll move through static yoga poses to release the muscle groups targeted in the high-intensity interval. Join the Campus Recreation and Wellness Center to learn what this live group fitness class is all about!
To join this Zoom session CLICK HERE, and then select and click on the session you would like to participate in.