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FRIDAY HEALTH TIP: Eat Healthy

Friday, November 26, 2021

12:00 am - 12:00 am

A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count.

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