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Simple Strategies to Add Movement into Your Daily Routine

Thursday, July 29, 2021

10:00 am - 11:00 am

Simple Strategies to Add Movement to Your Daily Routine

In this webinar Brian McFarlin, Ph.D. will give us simple strategies to add more movement into our lives. Just 30 minutes of moderate physical activity over the course of each day can reduce the risk of chronic conditions such as hypertension, high cholesterol, Type II Diabetes, and can even help with managing stress and pain. Unfortunately, according to the CDC, less than 5% of Americans get this much daily physical activity. More movement equals better health, and as Dr. McFarlin says, “It doesn’t have to be hard. Let’s make it simple.” Learn more and REGISTER HERE.