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Move More, Stress Less!

Thursday, July 8, 2021

10:00 am - 11:00 am

University of Houston 2021 Virtual Wellness & Benefits Fair

Live Session

Move More, Stress Less!

We (humans) are designed to move! Whether you enjoy walking alone, dancing, organized sports, or group fitness, any type of physical activity can positively affect your mood and help you to manage any kind of stress! We often consider movement “me” time and forego our movement to take care of others. The days when you don’t feel like you have time are the days you likely need to move even more! In this webinar we will discuss how movement works as a stress reliever, ways to make time for movement, and ideas for incorporating movement into what you already do.

Learn more and REGISTER HERE.