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Beginner Yoga with Nancy Sanger

Monday, July 5, 2021

7:00 pm - 7:45 pm

University of Houston 2021 Virtual Wellness & Benefits Fair

 

Live Session

Beginner Yoga with Nancy Sanger 

This class is held at a gentle pace in order to learn the foundational poses of yoga. Participants will learn how to integrate the concepts of yoga through breathing techniques, postural alignment and how to be more present to your mind, body and spirit.

https://us02web.zoom.us/j/5270815095 Meeting ID: 527 081 5095

Passcode: 0000

Contact
For questions, contact Nancy Sanger at njsanger@Central.UH.EDU.