Calendar

Downsizing - Small Group Training

Thursday, January 30, 2020

4:00 pm - 5:00 pm

Downsizing through Movement is an eight-week program that uses a three-pronged approach to helping participants bring their body fat percentage to a healthy range by providing education, activity, and behavior change support. We pursue a healthy lifestyle by integrating in-depth knowledge, consistent exercise, proper nutrition, & healthy behavior into our lives. (Register by Jan 19.) See more classes.