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Unwind with Mindfulness

Thursday, May 6, 2021

1:00 pm - 2:00 pm

Unwind with Wellness is UH Wellness semi-annual stress-free event held at the end of every Fall and Spring semester. Take a break from studying and feel at ease with some Mindfulness.

Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.