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Trauma Informed Mindfulness

Monday, April 5, 2021

2:00 pm - 3:00 pm

You’ve probably heard of mindfulness, but if you’re a trauma survivor, some traditionally suggested mindfulness practices can be triggering. Join us to learn more and leave with ways to modify mindfulness to help it work for you.

Rock in water
Location
https://uofh.zoom.us/j/4297579736
Cost
Free
Contact
lmzavala@central.uh.edu