Calendar

Living with epilepsy can have its challenges. 

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

Training assists faculty, staff, and students in increasing their awareness of issues that Lesbian, Gay, Bisexual, Transgender, and Queer people face.

Tea Tuesday provides students a chance to stop by UH Wellness to grab a free cup of tea and chat with other students. UH Wellness Office is located within the Rec center.

What would it take to rethink the way we SEE ourselves and others? Let’s explore this SEEING topic anytime on Wednesday and Thursday, 10 am-3pm. We are here to listen, pray, and offer a peaceful place for you to study, eat, and rest. Come use our printer, fridge, and microwave.

Welcome to Day 2 of MVP. The Environment and Sustainability event will consist of creating bird feeders and teaching students about the biodiversity present on campus.

Cranberries are versatile. Try this month’s superfood inspired menu at Cougar Woods.

Link: Superfood Tuesday Cranberries Event

Understanding the Invention Disclosure and IP Management Process

Join your fellow Coogs to develop your communication and leadership skills, resulting in greater self-confidence, and both personal and professional growth. Cougar Rhetoric, the Toastmasters International Club for UH staff, meets every Tuesday from 12 pm - 1 pm.

The Gulf Coast Regional Blood Center serves one of the largest medical campuses in the world. To meet the need of the community, Gulf Coast Regional Blood Center must collect about 800 donations a day.

Put a twist on your average ab-day with this intense and strenuous class. Balance and posture will be used to improve core strength through mind and body connections.

Lets Talk- mental health consultations with a CAPS clinician will be virtual (by audio or video). Any member of the UH community can access Lets Talk by entering the zoom waiting room.

Spice up your workout to the rhythms of today’s hits. Transform your routine and exhilarate your body with this dance-filled class!

This hour long workshop for students will go in depth on Physical Activity and Nutrition. The workshop will include discussions on what foods to eat more of and less of, the amount of physical activity needed per week, and more!

Add some rhythm to your day with some dance and hip-hop choreography.