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Start Time
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

9:00 am12:30 pm
Cougar Ally Training (RSVP Required)

Training assists faculty, staff, and students in increasing their awareness of issues that Lesbian, Gay, Bisexual, Transgender, and Queer people face.

9:00 am5:00 pm
Tea Tuesday

Tea Tuesday provides students a chance to stop by UH Wellness to grab a free cup of tea and chat with other students. UH Wellness Office is located within the Rec center.

10:00 am3:00 pm
Revolutionary Ways of Seeing Yourself and Others!

What would it take to rethink the way we SEE ourselves and others? Let’s explore this SEEING topic anytime on Wednesday and Thursday, 10 am-3pm. We are here to listen, pray, and offer a peaceful place for you to study, eat, and rest. Come use our printer, fridge, and microwave.

10:00 am12:00 pm
DIY Bird Feeder

Welcome to Day 2 of MVP. The Environment and Sustainability event will consist of creating bird feeders and teaching students about the biodiversity present on campus.

12:00 pm6:00 pm
Gulf Coast Regional Center - Blood Drive

The Gulf Coast Regional Blood Center serves one of the largest medical campuses in the world. To meet the need of the community, Gulf Coast Regional Blood Center must collect about 800 donations a day.

12:30 pm1:15 pm
Core Yoga

Put a twist on your average ab-day with this intense and strenuous class. Balance and posture will be used to improve core strength through mind and body connections.

3:00 pm4:00 pm
Let’s Talk Virtual

Lets Talk- mental health consultations with a CAPS clinician will be virtual (by audio or video). Any member of the UH community can access Lets Talk by entering the zoom waiting room.

6:00 pm6:45 pm

Spice up your workout to the rhythms of today’s hits. Transform your routine and exhilarate your body with this dance-filled class!

6:00 pm
Physical Activity & Nutrition Workshop

This hour long workshop for students will go in depth on Physical Activity and Nutrition. The workshop will include discussions on what foods to eat more of and less of, the amount of physical activity needed per week, and more!

7:00 pm7:45 pm
Hip-Hop Choreo

Add some rhythm to your day with some dance and hip-hop choreography.