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Category
Friday11/05
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

11:00 am11:45 am
Yoga

Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

12:30 pm1:15 pm
Mid-Day Energizer

Energize yourself by moving your body and stretching to overcome the afternoon slump!

1:00 pm4:00 pm
Get Yourself Tested

Many STDs are curable and all are treatable.

Many also have no symptoms. The only way you can be sure of your status is to Get Yourself Tested.

Come join us for free testing, swag, and more!

5:00 pm7:00 pm
Worship night/communion

Wesley Foundation worship service/communion. First Tuesday of every month.