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Start Time
Category
Thursday11/04
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

12:00 pm12:30 pm
Cycle 30

Engage your whole body while you pedal to the beat of popular hits. Cycling will build muscle strength and help boost your cardiovascular endurance.

12:00 pm1:00 pm
Suicide Prevention Training

Join CAPS to learn the skills needed to prevent suicide and help create a community of care at UH!

12:00 pm
Meditation

UH Wellness offers meditation to provide a space for ?emotional and mental development.

1:30 pm3:30 pm
Staff Council General Meeting

The UH Staff Council meets on the first Thursday of the month from 1:30 PM to 3:30 PM. These General Meetings are open to all UH staff.

3:00 pm4:00 pm
First Gen Career Exploration Workshop

Are you a first gen college student looking to learn about career and major options? By attending this workshop, you will identify your values and interests and create an action plan to take steps towards your career goals.

This workshop will offered virtually. RSVP required.

4:45 pm5:35 pm
Yoga

Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

6:00 pm
Substance Use Workshop

This hour long workshop for students will go in depth on substance use on campus.

6:00 pm6:45 pm
Stretching

Long day of classes? Work your muscles with a gentle workout filled with different types of stretching. Be prepared to improve flexibility and range of motion.

6:00 pm6:45 pm
Cardio Dance

Choreographed dance moves are combined with musical rhythms to create a dynamic workout that is designed to be fun and upbeat. Moving to the music allows your mind to relax while your body is in constant motion. This session is with Myles!

6:00 pm8:00 pm
Fall Visiting Speaker Series - John Yau

John Yau has been publishing reviews and essays on art and literature since 1978. He currently writes for the online magazine, Hyperallergic Weekend, which he co-founded in 2012. Yau has published monographs on Thomas Nozkowski, Catherine Murphy, Philip Taaffe, and Jasper Johns. Currently, he is working on a monograph on Liu Xiaodong.

7:00 pm7:45 pm
Latin Dance Choreo

Add some rhythm to your day with some dance. Merengue, salsa, and more! This session is with Dani!