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Wednesday11/03
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

9:00 am11:00 am
Let’sTalk-MentalHealthConsultation

“Let’s Talk” is a program that provides easy access to informal confidential consultations with therapists from Counseling and Psychological Services (CAPS).

10:00 am3:00 pm
Dump Your Mental Garbage

Drop by for a quiet, peaceful place to dump your mental garbage. We have a fully furnished office to study and pray. Come use our printer, fridge, microwave, and other support for your schoolwork and spiritual needs.

11:00 am12:00 pm
Diversity, Equity, and Inclusion (DEI) Committee Meeting

Staff Council’s Diversity, Equity, and Inclusion (Ad Hoc) Committee’s mission are to recommend and promote diverse, equitable, and inclusive initiatives in alignment with the University of Houston’s values to enrich the University’s culture and enhance the staff’s experience. See the DEI homepage for events, resources, and more information.

You do not have to be a Staff Council member to participate in a Staff Council committee.

Meetings take place in the Diversity, Equity, and Inclusion Ad Hoc Committee Microsoft TEAM (Private Channel).

12:00 pm1:00 pm
Job & Internship Search Workshop

Finding a job or internship opportunity takes time and there are multiple strategies you can use.

In this workshop, come learn practical steps to conduct an in-person and virtual job search while learning how to navigate Cougar Pathway to apply for additional opportunities.

1:00 pm1:45 pm
Lower Body Pump

This class will strengthen your quads, thighs, and glutes and help you leave with the ultimate pump.

5:30 pm6:00 pm
Cycle 30

Engage your whole body while you pedal to the beat of popular hits. Cycling will build muscle strength and help boost your cardiovascular endurance.

7:00 pm7:45 pm
Cardio Dance

Choreographed dance moves are combined with musical rhythms to create a dynamic workout that is designed to be fun and upbeat. Moving to the music allows your mind to relax while your body is in constant motion. This session is with Heber!