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Friday10/29
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

11:00 am11:45 am
Yoga

Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

11:00 am1:00 pm
Financial Wellness: Supplemental Retirement Options for UH Staff

University of Houston Human Resources and Staff Council have partnered together to present “Financial Wellness: Supplemental Retirement Options for UH Staff” on Friday, October 29, 2021.

Financial Wellness: Supplemental Retirement Options for UH Staff
Friday, October 29, 2021
11:00 am to 1:00 pm
Microsoft Teams Webinar

Register to participate in this financial wellness webinar.

 

UH staff will hear from investment consulting firm Multnomah Group, learn about the 457b and 403b programs offered by the University of Houston to benefits-eligible employees.

The 457b program investments are managed by Texa$aver, and investments in the 403b program are managed by TIAA, Voya, AIG, and Fidelity.

Visit the Human Resources retirement website for more information.

12:30 pm1:15 pm
Mid-Day Energizer

Energize yourself by moving your body and stretching to overcome the afternoon slump!

2:00 pm4:30 pm
UH-BCM Symposium

Baylor College of Medicine and the University of Houston are pleased to announce the third UH-BCM Virtual Symposium. The symposium will feature short presentations of the nine research groups that received a UH/BCM Collaborative Pilot Grants last year.

2:30 pm4:00 pm
Cougar Ally 2.0: Don’t Judge a Gender

Don’t Judge a Gender by its Cover workshop will review transgender terms, issues, and identities. Participants will gain a better understanding of the gender spectrum and societal expectations about “acceptable” gender expressions. They will examine their own views in an effort to expand their acceptance of varying gender expressions.