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Wednesday10/27
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

9:00 am11:00 am
Let’sTalk-MentalHealthConsultation

“Let’s Talk” is a program that provides easy access to informal confidential consultations with therapists from Counseling and Psychological Services (CAPS).

10:00 am3:00 pm
Dump Your Mental Garbage

Drop by for a quiet, peaceful place to dump your mental garbage. We have a fully furnished office to study and pray. Come use our printer, fridge, microwave, and other support for your schoolwork and spiritual needs.

10:30 am11:30 am
Retirement 101

Gain a greater understanding of ORP and TRS retirement benefits, vesting and eligibility, as well as how to calculate TRS retirement benefits and much more.

11:00 am4:00 pm
Spooky Bash

Join us for lunch at Moody Dining Commons for a festive Halloween inspired menu!

Learn More

11:00 am12:00 pm
Community Resiliency Workshop

Join a student conversation about activism, stress, and care for self and others. After this session you will be able to practice and share the 5 skills of the Community Resiliency Model (CRM)

12:30 pm1:30 pm
LGBTQ+ Rainbow Chats

The LGBTQ+ Rainbow Chats are for all sexual and gender identities as well as people questioning their identity. It is an intentional space for students to share and learn about all identities on the spectrum.

1:00 pm1:45 pm
Lower Body Pump

This class will strengthen your quads, thighs, and glutes and help you leave with the ultimate pump.

5:30 pm6:00 pm
Cycle 30

Engage your whole body while you pedal to the beat of popular hits. Cycling will build muscle strength and help boost your cardiovascular endurance.

6:30 pm
8-Ball Billiards Tournament

8-Ball Billiards Tournament at the Student Center Games Room
Open & free to all UH students (UH ID required). Register at UH Get Involved! Prizes available! All participants will receive discounted play cards for the tournament.

7:00 pm7:45 pm
Cardio Dance

Choreographed dance moves are combined with musical rhythms to create a dynamic workout that is designed to be fun and upbeat. Moving to the music allows your mind to relax while your body is in constant motion. This session is with Heber!