Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!
Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.
This year, the University of Houston’s Homecoming Week is October 16-23, 2021. The theme is “Back Where We Belong.” Staff and faculty are encouraged to participate in the Homecoming Spirit Bell Competition and to show the most Cougar Spirit by decorating their offices during Homecoming Week.
“Let’s Talk” is a program that provides easy access to informal confidential consultations with therapists from Counseling and Psychological Services (CAPS).
This hour long workshop for students will go in depth on sexual health. The workshop will include discussions on sexual boundaries, communication, STIs, birth control methods, and masturbation.
Drop by for a quiet, peaceful place to dump your mental garbage. We have a fully furnished office to study and pray. Come use our printer, fridge, microwave, and other support for your schoolwork and spiritual needs.
Come out to get a free shirt to tie-dye with Homecoming! We’ll provide all the supplies for you to bring your colorful creation to life! Speaking of creativity, come watch some amazing pancake artists as they make some incredible pieces of art, maybe you’ll get one!
how movement works as a stress reliever
ways to make time for movement, and
ideas for incorporating movement into what you already do
Gain a greater understanding of ORP and TRS retirement benefits, vesting and eligibility, as well as how to calculate TRS retirement benefits and much more.
Training assists faculty, staff, and students in increasing their awareness of issues that Lesbian, Gay, Bisexual, Transgender, and Queer people face.
Lower Body Pump Workout with Dani!
The Bisexual / Pansexual Chats are for bi and pan students as well as people questioning their identity.
Human Resources’ POWER UP Employee Wellness program invites you to join Team University of Houston for the 5th Annual Hess Houston Corporate 5K Run/Walk to be held October 19, 20, and 21, 4:00 6:30 PM, in beautiful Memorial Park!
Student ‘Voices’: Engaging Self-Advocacy & Navigating Careers as People with Disabilities
Cycling with Dan!
Join us for a showing of Yellow Rose. Yellow Rose is a 2019 American-Filipino musical drama film co-written and directed by Diane Paragas.
Cardio Dance with Myles!
Cardio Dance with Heber!
Join in the fun! Spirit Teams get to decorate beds and then compete in a tournament-style race next to the TDECU stadium. There will also be free food trucks and activities for all to enjoy!