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Start Time
Category
Wednesday10/20
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

7:00 am7:45 am
Yoga

Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

9:00 am11:00 am
Let’sTalk-MentalHealthConsultation

“Let’s Talk” is a program that provides easy access to informal confidential consultations with therapists from Counseling and Psychological Services (CAPS).

10:00 am
Sexual Health Workshop

This hour long workshop for students will go in depth on sexual health. The workshop will include discussions on sexual boundaries, communication, STIs, birth control methods, and masturbation.

10:00 am3:00 pm
Dump Your Mental Garbage

Drop by for a quiet, peaceful place to dump your mental garbage. We have a fully furnished office to study and pray. Come use our printer, fridge, microwave, and other support for your schoolwork and spiritual needs.

10:00 am2:00 pm
Tie Dye with Homecoming

Come out to get a free shirt to tie-dye with Homecoming! We’ll provide all the supplies for you to bring your colorful creation to life! Speaking of creativity, come watch some amazing pancake artists as they make some incredible pieces of art, maybe you’ll get one!

10:00 am11:00 am
Move More for YOU! with Rene Rogers

We (humans) are designed to move! Whether you enjoy walking alone, dancing, organized sports, or group fitness, any type of physical activity can positively affect your mood and help you to manage any kind of stress! We often consider movement “me” time and forego our movement to take care of others. The days when you don’t feel like you have time are the days you likely need to move even more! In this webinar we will discuss:
• how movement works as a stress reliever
• ways to make time for movement, and
• ideas for incorporating movement into what you already do

12:00 pm1:00 pm
Retirement 101

Gain a greater understanding of ORP and TRS retirement benefits, vesting and eligibility, as well as how to calculate TRS retirement benefits and much more.

1:00 pm4:30 pm
Cougar Ally Training (RSVP Required)

Training assists faculty, staff, and students in increasing their awareness of issues that Lesbian, Gay, Bisexual, Transgender, and Queer people face.

4:00 pm5:00 pm
Bi/Pansexual Chats

The Bisexual / Pansexual Chats are for bi and pan students as well as people questioning their identity.

5:30 pm6:00 pm
Cycle 30

Cycling with Dan!

6:00 pm
Film Series: Yellow Rose

Join us for a showing of Yellow Rose. Yellow Rose is a 2019 American-Filipino musical drama film co-written and directed by Diane Paragas.

7:00 pm10:00 pm
Bed Races

Join in the fun! Spirit Teams get to decorate beds and then compete in a tournament-style race next to the TDECU stadium. There will also be free food trucks and activities for all to enjoy!