Calendar

The Fiscal Year 2022 Mandatory Training period will begin on Monday, October 4, 2021, and run until Friday, November 19, 2021. Per SAM policy 02.A.26, it is the responsibility of each System employee to complete annual mandatory training. This includes full and part-time faculty and staff, student workers, and temporary employees paid through the University’s payroll system.

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

Tea Tuesday provides students a chance to stop by UH Wellness to grab a free cup of tea and chat with other students. UH Wellness Office is located within the Rec center.

Drop by for a quiet, peaceful place to dump your mental garbage. We have a fully furnished office to study and pray. Come use our printer, fridge, microwave, and other support for your schoolwork and spiritual needs.

This event is all about highlighting root-to-stem cooking and the natural beauty of vegetables! Check out what plant-based offerings Cougar Woods will be serving up for lunch.

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Engage your whole body while you pedal to the beat of popular hits. Cycling will build muscle strength and help boost your cardiovascular endurance.

Join the UH Writing Center for an interactive workshop on how to write your personal statement. Presented by: Mark Sursavage, UH Writing Center.

Join your fellow Coogs to develop your communication and leadership skills, resulting in greater self-confidence, and both personal and professional growth. Cougar Rhetoric, the Toastmasters International Club for UH staff, meets every Tuesday from 12 pm - 1 pm.

Join us for Gender Expansive MAKEUP LESSONS! This event is Trans-inclusive! All genders and gender expressions are welcome. We encourage anyone who is interested in this event to register before the deadline.

Put a twist on your average ab-day with this intense and strenuous class. Balance and posture will be used to improve core strength through mind and body connections.

Lets Talk- mental health consultations with a CAPS clinician will be virtual (by audio or video). Any member of the UH community can access Lets Talk by entering the zoom waiting room.

Learn about the steps to take to explore graduate and professional programs that are related to your interests, skills, and career goals. During the workshop, we will show you how to develop a graduate school timeline and checklist for your programs of interest.

Wesley Foundation worship service/communion. First Tuesday of every month.

Spice up your workout to the rhythms of today’s hits. Transform your routine and exhilarate your body with this dance-filled class!

Add some rhythm to your day with some dance and hip-hop choreography.