Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!
COMPASS is a three-part program designed to equip staff and faculty with skills and knowledge to respond to disclosures of sexual misconduct in a compassionate and compliant way.
Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.
Energize yourself by moving your body and stretching to overcome the afternoon slump!
This event is in partnership with MS society organization. The National Multiple Sclerosis Society (NMSS) is a nonprofit organization that was founded in New York City as the Association for Advancement of Research on Multiple Sclerosis on March 11, 1946 by Sylvia Lawry. There is a wide opportunity to get created and express gratitude. It is a very good event for stress relieving and meeting some new people.