Calendar

Time for E-sports!

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

The All Majors Career Fair will be a hybrid recruiting event targeted to all industries and all majors. The 10 AM-12 PM portion will be virtual.

Join Alexis Schminke and Moran Prince of Texas DPS for this webinar focused on creative and applicable ways to incorporate movement when busy and eating nutrient dense food with your friends in this session. Balancing work, family, kids, or school can make taking time to move difficult. Not to mention, sticking to a nutrient dense meal plan during work travel, long shifts, sport gatherings and tailgating season can be challenging.

Wondr Health, formerly known as Naturally Slim, is a common-sense, online weight loss program based on Eatology™, the study of when, why and how we eat.

Engage your whole body while you pedal to the beat of popular hits. Cycling will build muscle strength and help boost your cardiovascular endurance.

Join CAPS to learn the skills needed to prevent suicide and help create a community of care at UH!

Greater access to new electric mobility technologies requires reduction in economic barriers to EV ownership and transportation services. Dr. Bruce Race will discuss the National Science Foundation funded “Pilot for Equitable Electric Mobility” project in southwest Houston employing a collaborative process with community and commercial technology partners. Learn more and register here.

UH Wellness offers meditation to provide a space for ?emotional and mental development.

This hour long workshop for students will go in depth on student stress.

The All Majors Career Fair will be a hybrid recruiting event targeted to all industries and all majors. The 2:00-5:00 PM portion will be in-person.

Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

Long day of classes? Work your muscles with a gentle workout filled with different types of stretching. Be prepared to improve flexibility and range of motion.

Choreographed dance moves are combined with musical rhythms to create a dynamic workout that is designed to be fun and upbeat. Moving to the music allows your mind to relax while your body is in constant motion. This session is with Myles!

Add some rhythm to your day with some dance. Merengue, salsa, and more! This session is with Dani!