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Thursday9/16
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

10:00 am11:00 am
Finding Flow at Work and in Life

Learn how to get in “the zone,” and find your flow with flow master Albert Lucio. Lucio is a Foster Care Development Specialist, internationally recognized sand sculptor and magician who will delve into the powerful benefits of finding your flow as well as the psychology behind the flow state.

11:30 am1:00 pm
Peace Corps Info Session & Panel

A virtual event where undergraduate students can learn more about the Peace Corps Prep program at UH and serving in the Peace Corps after graduation.

12:00 pm1:00 pm
Suicide Prevention Training

Join CAPS to learn the skills needed to prevent suicide and help create a community of care at UH!

12:00 pm1:00 pm
Cougar Tech Meeting

Share your ideas, plans, and events for the fall semester

12:00 pm
Meditation

UH Wellness offers meditation to provide a space for emotional and mental development.

4:45 pm5:35 pm
Yoga

Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

6:00 pm6:45 pm
Stretching

Long day of classes? Work your muscles with a gentle workout filled with different types of stretching. Be prepared to improve flexibility and range of motion.

6:30 pm8:30 pm
Raya and the Last Dragon

Long ago, in the fantasy world of Kumandra, humans and dragons lived together in harmony. However, when sinister monsters known as the Druun threatened the land, the dragons sacrificed themselves to save humanity. Now, 500 years later, those same monsters have returned, and it’s up to a lone warrior to track down the last dragon and stop the Druun for good. Visit the SC Theater to watch Raya stop the Druun!

7:00 pm7:45 pm
Latin Dance Choreo

Add some rhythm to your day with some dance. Merengue, salsa, and more! This session is with Dani!

12:00 am12:00 am
Valorant

It’s time for E-sports!