Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!
No matter your age, learn how simple changes can lead to improved productivity, mental energy, stronger health and well-being.
Brought to you by the University of Houston HPE Data Science Institute
Cougar Woods Dining Commons will be serving a globally inspired menu that features a variety of food options. https://dineoncampus.com/uh/event/612cebe5b63f1e13ec1d312a
Join the WGRC for a Resource Fair about sexual violence prevention & education. Visit five tables for a FREE t-shirt!
In this 30 minute webinar you will be given an overview of Real Appeal, a program based on decades of clinical weight loss research focused on simple steps combined with personalized tools and support.
Join CAPS to learn the skills needed to prevent suicide and help create a community of care at UH!
UH Wellness offers meditation to provide a space for emotional and mental development.
Come and treat yourself. Our ice cream social gives students an opportunity to meet the LGBTQ Resource Center staff, student organization leaders, fellow Coogs, and campus representatives in a casual environment with ice cream, games, great prizes, and more!
Breathing and meditation have never felt better, through this class participants will combine the pair with posture to center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.
Long day of classes? Work your muscles with a gentle workout filled with different types of stretching. Be prepared to improve flexibility and range of motion.
Add some rhythm to your day with some dance. Merengue, salsa, and more! This session is with Dani!
Calling all Coogs! Every year, at the beginning of the fall and spring semesters, University of Houston students, faculty and staff have the opportunity to help reduce plastic waste and win prizes by participating in the Office of Sustainability’s #UHBYOBottle social media campaign. To participate in the campaign, post a photo of yourself using a reusable water bottle to Instagram or Twitter with #UHBYOBottle and @UHSustain any time during the contest. Each day, participants will be eligible to win exclusive prizes from the Office of Sustainability. The #UHBYOBottle campaign is meant to encourage people to minimize single-use plastic water bottles and opt instead for reusable water bottles. Anyone with reusable water bottles can refill them at the UH2O stations located inside many of the buildings across the UH main campus. Click here for more information.