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Category
Friday7/23
12:00 am12:00 am
FRIDAY HEALTH TIP: Protect Yourself From the Sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems - as well as increase the risk of skin cancer.

6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

2:00 pm3:30 pm
Step Up! Mental Health Bystander Intervention

Step UP! at the University of Houston focuses on educating students to raise awareness of helping behaviors, increase motivation to help, develop skills and confidence when responding to problems, and ensure the wellbeing of all UH students.