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12:00 am12:00 am
FRIDAY HEALTH TIP: Physical Activity

Physical activity is key to improving the health of the Nation. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

U.S. Department of Health and Human Services:  Office of Disease Prevention and Health Promotion

10:00 am
Re-entering the Workplace with Grace

As we enter a new phase of life, many people are preparing to, or are in the process of going back to their old workspaces. Working from home has had some positive effects on some, and has been challenging for others. The good news is that humans are highly adaptable. Join us to learn a few strategies to help you process all the change we are facing. In this live and interactive webinar we will discuss ways to face our return to the workplace, understand and manage feelings of fear, and a simple technique to adapt and accept change.