Calendar

The CDC states that handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy.

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Each week we will share inspiration from Bible Lessons and discuss current issues/challenges and express gratitude. Hosted every Wednesday from 10 am to 12 pm through May 12, 2021.

Unwind with Wellness is UH Wellness semi-annual stress-free event held at the end of every Fall and Spring semester. Take a break from studying and feel at ease with some Mindfulness.

Yoga is the practice of moving through asanas, or postures, often practiced alone for fitness or combined with meditation to calm and center the mind. This practice is beneficial for reducing stress and anxiety as well as building strength and flexibility.

No matter who you are or what you believe you are welcome to join us as we gather to love God, to love people, and to love the University of Houston.

Yin Yoga is a slow, meditative practice, where poses are held for long periods of time, to create more freedom and stability in joints, bones and connective tissue.