Calendar

May is Mental Health Awareness Month.

Stone fruits contain bioactive compounds and are a refreshing, nutrient-rich treat. Cougar Woods Dining Commons will be featuring dishes incorporating this month’s Superfood.

Unwind with Wellness is UH Wellness semi-annual stress-free event held at the end of every Fall and Spring semester. Take a break from studying and feel at ease with some Mindfulness.

Pop Pilates is an intense, mat-based workout that develops a strong core and lean muscles, all to the beat of the music!

Unwind with Wellness is UH Wellness semi-annual stress-free event held at the end of every Fall and Spring semester. Take a break from studying and feel at ease with Pets. Bring your pet for a show and tell party on zoom.

Cardio Dance fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.