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Start Time
Category
Thursday4/29
10:00 am11:00 am
Anxiety Awareness & Management

More than 40 million Americans are significantly affected by anxiety but due to stigma, misinformation and/ or lack of resources. Only a third of those individuals are receiving treatment. Anxiety can affect people both mentally and physically, and is often triggered by financial stress, an overwhelming workload, relationship challenges, or environmental stress. This presentation will provide an overview of anxiety and will offer a variety of resilience-based coping strategies to manage the experience of chronic or distressing anxiety.

12:15 pm12:45 pm
Guided Meditation with UH Wellness

Weekly virtual meditation sessions are open to all students, faculty, and staff and provide a space for ?emotional and mental development. Each session focuses on different aspect of living such as spiritual connection, life purpose and values, laughter and Joy, positive visualizations, compassion, connection and more. No pre-registration is required just visit UH Wellness on Instagram Live.

5:30 pm6:00 pm
Cardio Dance with Campus Recreation

Cardio Dance fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.