Each
week
we
will
share
inspiration
from
Bible
Lessons
and
discuss
current
issues/challenges
and
express
gratitude.
Hosted
every
Wednesday
from
10
am
to
12
pm
through
May
12,
2021.
Yoga
is
the
practice
of
moving
through
asanas,
or
postures,
often
practiced
alone
for
fitness
or
combined
with
meditation
to
calm
and
center
the
mind.
This
practice
is
beneficial
for
reducing
stress
and
anxiety
as
well
as
building
strength
and
flexibility.
Yin
Yoga
is
a
slow,
meditative
practice,
where
poses
are
held
for
long
periods
of
time,
to
create
more
freedom
and
stability
in
joints,
bones
and
connective
tissue.
