Chia
seeds
provide
a
mix
of
healthy
fats,
fiber,
protein,
calcium
and
antioxidants.
Cougar
Woods
Dining
Commons
will
be
featuring
dishes
incorporating
this
month’s
Superfood
Increase
your
knowledge
of
the
benefits
available
to
you
as
a
UH
employee
including:
Health,
Dental,
Vision,
Optional
Life
Insurance,
Short-
and
Long-term
Disability,
and
Long-term
Care
Insurance.
QPR,
which
stands
for
“Question,
Persuade,
Refer”,
is
a
nationally
recognized
suicide
prevention
program
designed
to
educate
persons
to
recognize
and
respond
to
the
signs
of
suicidal
thinking
or
behavior.
QPR,
which
stands
for
“Question,
Persuade,
Refer,”
is
a
nationally
recognized
suicide
prevention
program
designed
to
educate
persons
to
recognize
and
respond
to
the
signs
of
suicide
thinking
or
behavior.
The
Trans/Nonbinary
Chats
are
for
transgender
students
and
partners,
or
anyone
questioning
their
gender
identity.
After
attending
the
group,
participants
should
feel
more
empowered
to
engage
with
the
general
community
as
an
advocate
for
themselves.
All
Identities
Welcome!
Cardio
Dance
fuses
musical
rhythms
and
choreographed
dance
moves
together
to
create
a
dynamic
workout
that’s
designed
for
fun—and
a
good
workout!
—in
mind.
Moving
to
the
music
allows
your
mind
to
relax
while
your
body
is
in
constant
motion.
