Chia seeds provide a mix of healthy fats, fiber, protein, calcium and antioxidants. Cougar Woods Dining Commons will be featuring dishes incorporating this month’s Superfood
Increase your knowledge of the benefits available to you as a UH employee including: Health, Dental, Vision, Optional Life Insurance, Short- and Long-term Disability, and Long-term Care Insurance.
QPR, which stands for “Question, Persuade, Refer”, is a nationally recognized suicide prevention program designed to educate persons to recognize and respond to the signs of suicidal thinking or behavior.
Registration Required: https://uh.edu/caps/outreach/qpr-suicide-prevention/
QPR, which stands for “Question, Persuade, Refer,” is a nationally recognized suicide prevention program designed to educate persons to recognize and respond to the signs of suicide thinking or behavior.
Pop Pilates is an intense, mat-based workout that develops a strong core and lean muscles, all to the beat of the music!
The Trans/Nonbinary Chats are for transgender students and partners, or anyone questioning their gender identity. After attending the group, participants should feel more empowered to engage with the general community as an advocate for themselves. All Identities Welcome!
Cardio Dance fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun—and a good workout! —in mind. Moving to the music allows your mind to relax while your body is in constant motion.