Learn how to increase your awareness skills, build on techniques for avoiding physical threats, and establish a solid foundation for safe kicking, punching, and falling at the Rec’s Self Defense class. Personal protection does not need to be fancy; we keep it simple to keep you safe. Register by 2/1.
Rec Running is a 6-week program that is structured on Mondays and Wednesdays to teach running techniques to get faster and avoid injuries. You will learn how to develop workouts and fuel your body. Team up and take on a 5K together. All levels of fitness are welcome.