This beginner’s yoga class is designed for today’s work environment and all levels. No special mats or equipment required. No special workout clothes needed. Most importantly, no experience practicing yoga is required! This class will be 30 mins from 9-9:30am.
Join the BCBSTX team Thursday during the Get Fit Texas Challenge for a dynamic and fun 15-minute chair fitness session. Chair fitness is a low-intensity workout that combines cardio, strength and flexibility, all modified from a seated position. This is a perfect exercise if you are just starting an exercise routine, struggling with balance issues, or are recovering from an injury or surgery.
Join Cougars in Recovery and the LGBTQ Resource Center for coffee, refreshments, and discussion about supporting LGBTQ+ individuals in recovery.
Join Rachel Schey for this all-levels fitness class where you will experience a blend of core strength, cardio, and general fitness movements that you can do anywhere. No equipment necessary!
Kathryn Angielczyk presents a recital a Doctoral solo recital.
Houston History magazine’s launch and panel discussion features the radio program “Engines of Our Ingenuity,” its creator John Lienhard, history professor and contributor Catherine Patterson, and former producer Paul Pendergraft.
Brought to you by the HPE Data Science Institute and Intel®
Take a break from the books! Games include Scrabble, Uno, Jenga, and many more! Food and drinks available to all participants.
All CSE and Breakthrough members are invited to join!
Troy Hornberger, Ph.D., will present “Identifying the Mechanisms Through Which Mechanical Stimuli Regulate Muscle Mass.”
End of the year ABSO Iftar!
The Unsung Masters Series brings new attention to authors who have been unjustly overlooked or forgotten by history through the publication of an annual volume devoted not just to the work, but to shining light on authors’ lives and contexts. At this event, hear Dana Levin and Adele Elise Williams discuss and read from the work of a wildly under-recognized voice in Jewish American poetry, Bert Meyers.