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Start Time
9:00 am
Cardio Class for UH Employees with Beth Johnson

305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves, mixes from NYC DJs, and toning for your core and glutes. No dance experience required! Think of it as modern Zumba with a hip hop twist set to mainstream music.  The mindset is of inclusiveness and health over the quest for aesthetics.