Downsizing through Movement is an eight-week program that uses a three-pronged approach to helping participants bring their body fat percentage to a healthy range by providing education, activity, and behavior change support. We pursue a healthy lifestyle by integrating in-depth knowledge, consistent exercise, proper nutrition, & healthy behavior into our lives. (Register by Jan 19.)
Women on Weights teaches women proper weight-lifting etiquette, technique, and routine. The goals are to assist women in improving posture, increasing strength and optimizing body composition. (Registration closes Jan 19).