Move More for YOU! with Rene Rogers
We
(humans)
are
designed
to
move!
Whether
you
enjoy
walking
alone,
dancing,
organized
sports,
or
group
fitness,
any
type
of
physical
activity
can
positively
affect
your
mood
and
help
you
to
manage
any
kind
of
stress!
We
often
consider
movement
“me”
time
and
forego
our
movement
to
take
care
of
others.
The
days
when
you
don’t
feel
like
you
have
time
are
the
days
you
likely
need
to
move
even
more!
In
this
webinar
we
will
discuss:
•
how
movement
works
as
a
stress
reliever
•
ways
to
make
time
for
movement,
and
•
ideas
for
incorporating
movement
into
what
you
already
do
