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Start Time
4:00 pm5:00 pm
Powerlifting 101

Maximize your strength by learning the fundamentals and progression of power lifting in a small group setting under the guidance of a power lifting coach. Classes are on Mondays and Wednesdays. Register by February 9.

4:00 pm5:00 pm

Rec Running is a 6-week program that is structured on Mondays and Wednesdays to teach running techniques to get faster and avoid injuries. You will learn how to develop workouts and fuel your body. Team up and take on a 5K together. All levels of fitness are welcome.