Calendar

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

This presentation will introduce you to the wellness resources and tools available to you and your covered dependents through HealthSelect of Texas® medical plans, including Consumer Directed HealthSelectSM.

Join your fellow Coogs to develop your communication and leadership skills, resulting in greater self-confidence, and both personal and professional growth. Cougar Rhetoric, the Toastmasters International Club for UH staff and UH Student Employees, meets every Tuesday from 12 pm - 1 pm.

Join fellow Coogs as we develop our communication and leadership skills, resulting in greater self-confidence, personal growth, and increasing our professional development. Cougar Rhetoric, the Toastmasters International Club for UH staff, meets every Tuesday from noon to 1 p.m.

Spend an afternoon Yoga with Katelyn!

What does diversity even mean and why does it matter? This foundational workshop will explore the multiple dimensions of diversity and give participants the chance to explore how personal and cultural identities relate to their lived experiences.

This event is in partnership with MS society organization. The National Multiple Sclerosis Society (NMSS) is a nonprofit organization that was founded in New York City as the Association for Advancement of Research on Multiple Sclerosis on March 11, 1946 by Sylvia Lawry.

Virtual Yoga with Cara!

Do you have a story to tell? The Coming Out Monologues gives LGBTQIA+ students the opportunity to share their own stories and experiences.

Virtual Circuit Workout with Dani!