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Category
Tuesday10/12
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk through your favorite podcast platform! Learn more and participate whenever convenient for you!

9:00 am5:00 pm
Tea Tuesday

Tea Tuesday provides students a chance to stop by UH Wellness to grab a free cup of tea and chat with other students. UH Wellness Office is located within the Rec center.

10:00 am
Physical Activity & Nutrition Workshop

This hour long workshop for students will go in depth on Physical Activity and Nutrition. The workshop will include discussions on what foods to eat more of and less of, the amount of physical activity needed per week, and more!

10:00 am3:00 pm
Dump Your Mental Garbage

Drop by for a quiet, peaceful place to dump your mental garbage. We have a fully furnished office to study and pray. Come use our printer, fridge, microwave, and other support for your schoolwork and spiritual needs.

10:00 am11:00 am
Journey to Wellness: HealthSelect Wellness Benefits Overview

From getting enough exercise to eating a well-balanced diet, you have many ways to maintain your health and wellness. This presentation will introduce you to the wellness resources and tools available to you and your covered dependents through HealthSelect of Texas® medical plans, including Consumer Directed HealthSelectSM. These resources will help you on your journey to wellness, starting with the Well onTarget® wellness portal.

11:00 am4:30 pm
Superfood Tuesday | Pumpkin

A pumpkin’s bright orange color lets you know its full of vitamin A and other important nutrients. Head over to Cougar Woods Dining Commons for lunch to try our superfood of the month pumpkin inspired menu.

Learn More

12:00 pm1:00 pm
Be Benefits Wise

Increase your knowledge of the benefits available to you as a UH employee including: Health, Dental, Vision, Optional Life Insurance, Short- and Long-term Disability, and Long-term Care Insurance.

12:00 pm1:00 pm
Cougar Rhetoric, the Toastmasters International Club for UH Staff

Join your fellow Coogs to develop your communication and leadership skills, resulting in greater self-confidence, and both personal and professional growth. Cougar Rhetoric, the Toastmasters International Club for UH staff, meets every Tuesday from 12 pm - 1 pm.

12:30 pm1:15 pm
Core Yoga

Put a twist on your average ab-day with this intense and strenuous class. Balance and posture will be used to improve core strength through mind and body connections.

3:00 pm4:00 pm
Let’s Talk Virtual

Lets Talk- mental health consultations with a CAPS clinician will be virtual (by audio or video). Any member of the UH community can access Lets Talk by entering the zoom waiting room.

6:00 pm6:45 pm
Zumba

Spice up your workout to the rhythms of today’s hits. Transform your routine and exhilarate your body with this dance-filled class!

7:00 pm7:45 pm
Hip-Hop Choreo

Add some rhythm to your day with some dance and hip-hop choreography.

12:00 am12:00 am
Fiscal Year 2022 Annual Mandatory Training

The Fiscal Year 2022 Mandatory Training period will begin on Monday, October 4, 2021, and run until Friday, November 19, 2021. Per SAM policy 02.A.26, it is the responsibility of each System employee to complete annual mandatory training. This includes full and part-time faculty and staff, student workers, and temporary employees paid through the University’s payroll system.