Calendar

Maximize your strength by learning the fundamentals and progression of power lifting in a small group setting under the guidance of a power lifting coach. Register by February 9.

Learn how to increase your awareness skills, build on techniques for avoiding physical threats, and establish a solid foundation for safe kicking, punching, and falling at the Rec’s Self Defense class. Personal protection does not need to be fancy; we keep it simple to keep you safe. Register by 2/1.