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Start Time
Category
Thursday6/10
6:00 am11:00 pm
New! ERS Walk and Talk Podcast (available through all major podcast platforms)

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness. Learn more through the link below, or search ERS Walk and Talk fthrough your favorite podcast platform!

10:00 am
Taking It Oustide: Safe Ways to Exercise Outdoors

Research shows a strong connection between being in nature and our physical and emotional health. Join us to learn tips and tricks to get the most out of your outdoor workouts. Morgan Prince of the Texas DPS Fitness Wellness team will share principles of exercise programming, safety considerations, and creative ways to exercise in the great outdoors.