Wellness for the Health of It - University of Houston
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Wellness for the Health of It

Free seminars, workshops and trainings for the UH Community to learn about health and wellness topics that relate to the Nine Dimensions of Wellness.

November 30, 2017

Stress Less Seminar for UH Students

Stress can affect academic performance, relationships and overall health.  Learn to identify and cope with what stresses you out individually, how to manage stress at and away from school, and how to develop a personal wellness program to reduce your risk of stress-related health problems.  Dr. Jerry Evans will provide practical instruction and relaxation techniques designed to help you reduce your stress and improve your overall quality of life. Healthy snacks provided. 

4:00pm – 6:00pm
Student Center South- Astrodome
RSVP by clicking here.

Jerry Evans, Ph.d. is an Instructional Associate Professor at the University of Houston College of Technology.

 

February 22, 2017
2:00pm – 3:00pm
Student Center South-Midtown

Lauren Ross, RD, Director of Wellness and Sustainability
Beyond Nutrition