Did You Know?

UH Dining provides a Registered Dietician, Travis Ramirez, who can help manage healthy eating on campus, college and holiday weight gain and meal planning for students. Contact him today!

Tips for not making your holiday high, your fitness low

• Remember, typical holiday drinks have equal amounts, if not more sugar, fat and calories than a meal. Egg Nog - (340 cal, 19g of fat, 21g of sugar)
• To prevent overeating, don't linger at the food table. When finished eating leave the kitchen/dining room area.
• Continue to eat structured meals.
• Avoid choosing foods that are high in calories and fat on days between Thanksgiving and New Years.
• Stick to your exercise routine.