1. Surviving Summer The Division of Student Affairs and Enrollment Services take a holistic approach to building a healthier student body by offering programs and services that address mind, body, and spirit.
2. Maximizing Your Sleep Stress, anxiety, and other physical and mental health concerns can lead to diffculty sleeping.
3. Lessons in Stress It takes practice to learn how to manage your stress in a healthy way. Instead of multi-tasking your way throug assignment, or even your favorite show- Take a break!
4. Healthy Eating UH Dining Services has an app where you can check the menu and nutrition info! Keep an eye on portion size!
5. Time Management LAUNCH aka Learning Support Services presents over 60 workshops to undergrads on topics involving learning strategies.
6. Sexual Health/Relationships The Health Center has both a men and women's clinic offering services for testing and other related issues.
7. Spring Break Safety UH Wellness offers free educational material and consultations with professional staff. You can als request a presentation through our website.
8.Sexual Assault Awareness Month Download the Circle of 6 app for added safety precautions. It helps inform friends where you are and if you need help. University of Houston has a special edition.
9. Mental Health Awareness Month CAPS (Counseling and Psychological Services) offer individual, couple, and group counseling for students, faculty, and staff. They strive to help individuals cope and work towards self-understanding and improvement of psychological, interpersonal, and academic functioning.