Social Wellness - University of Houston
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Social Wellness

Social health is an individual’s ability to relate to and interact with others. A socially well individual builds healthy relationships with others.

Tips to help Cougars with Social Wellness

  1. Get involved in the UH community
    You can Get Involved in different school affiliated organization and participate in community service events with others. Volunteer opportunities with Metropolitan Volunteer Program.

  2. Participate in group fitness classes
    You can join in with other students at the Campus Recreation Center for group fitness classes; also you can join club sports and intramural sports at the university. Visit their website for all information about fitness class, club sports, and intramural sports.

  3. Participate in social events or gatherings

    • Festivals
      Frontier Fiesta is one of UH oldest traditions these fiestas have a cook off and bake fiesta, carnival booths, talent competitions, and also volunteer opportunities.

    • Rodeos
      You can participate at UH Day at the Houston Livestock Show and Rodeo.

    • Athletic Events
      All students are admitted FREE for all athletic events, so take advantage of this and show your Cougar Pride.

    • UH Theatre and Dance Performances
      There are many performances you can attend throughout the year, so visit their website and check out performance times and dates.

    • Join in on study group
      Find class mates in your classes and study as a group to make learning more enjoyable.

  4. Establish and maintain personal friendships
    Find friends that share common interest and goals as you. You can maintain friendships by calling and checking in on your friend every once in a while. You can also join organizations such as fraternity and sorority at UH to find friends for lifelong go to the Center for Fraternity & Sorority Life for more information.