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The following is a
generic list of the belt test requirements of the UH-Shotokan Karate Club.
Some variations
are possible at the actual time of testing.
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Here is
a link to the Shotokan Kata Videos that are available on the
website of the University of Chicago Karate Club.
As you
watch them, pay attention only to one element per playback:
sequence of steps, proper techniques, timing and rhythm.
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| Kata |
Sparring
(Kumite) |
Techniques
(Kihon) |
Stance,
Hips Rotation |
| Heian Shodan |
Three Steps of each attack |
Stepping forward and backward |
0 deg facing front=North; 90 deg facing East or
West |
| Heian Nidan |
Attack |
Punch face, stomach |
Front stance, hips 0 deg |
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1. Punch face |
Rising block / reverse punch |
Front stance, hips 45 deg / 0 deg |
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2. Punch stomach |
Outside block / reverse punch |
Front stance, hips 45 deg / 0 deg |
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3. Front snap kick stomach |
Inside block / reverse punch |
Front stance, hips 45 deg / 0 deg |
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Defense |
Low level block / reverse punch |
Front stance, hips 45 deg / 0 deg |
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1. Rising block / reverse punch |
Knife hand block |
Back stance, hips 90 deg |
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2. Outside block / reverse punch |
Front snap kick stomach |
Front stance, hips 0 deg |
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3. Low level block / reverse punch |
Side thrust kick stomach |
Side stance, hips 90 deg |
| Kata |
Sparring
(Kumite) |
Techniques
(Kihon) |
Stance,
Hips Rotation |
| Heian Sandan |
Three Steps of each attack |
Stepping forward and backward |
0 deg facing front=North; 90 deg facing East or West |
| Heian Yondan |
Attack |
Triple punch (face 1st, stomach 2nd and 3rd) |
Front stance, hips 0 deg |
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1. Punch face |
Backfist / reverse punch |
Front stance, hips 0 deg |
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2. Punch stomach |
Rising block / front leg front kick |
Front stance, hips 45 deg / 0 deg |
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3. Front snap kick stomach |
Outside block / elbow strike |
Front stance, hips 45 deg / 45 deg |
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4. Side thrust kick stomach |
Knife hand block / spear hand |
Back stance, hips 90 deg / Front stance, hips 0
deg |
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5. Roundhouse snap kick face |
Low level block / reverse punch |
Front stance, hips 45 deg / 0 deg |
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Defense |
Side thrust kick |
Side stance, hips 90 deg |
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1. Rising block / reverse punch |
Front snap kick stomach / stepping punch stomach |
Front stance, hips 0 deg / 0 deg |
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2. Outside block / reverse punch |
Roundhouse snap kick |
Front-Side-Front stance, hips 0-90-0 deg |
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3. Low level block / reverse punch |
Double front kick stomach, face (rear leg 1st) |
Front stance, hips 0 deg |
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4. Outside block / reverse punch |
Double roundhouse kick stomach, face (rear leg,
1st) |
Front stance, hips 0 deg |
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5. Inside block / reverse punch |
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| Kata |
Sparring
(Kumite) |
Techniques
(Kihon) |
Stance,
Hips Rotation |
| Heian Yondan |
One Step of each attack and each defense |
Stepping forward and backward |
0 deg facing front=North; 90 deg facing East or West |
| Heian Godan |
Attack |
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1. Punch face |
Triple punch (face 1st, stomach 2nd and 3rd) |
Front stance, hips 0 deg |
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2. Punch stomach |
Rising block / front kick / reverse punch |
Front stance, hips 45 deg / 0 deg / 0 deg |
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3. Front snap kick stomach |
Outside block / backfist / reverse punch |
Front stance, hips 45 deg / 0 deg / 0 deg |
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4. Side thrust kick stomach |
Knife hand block / kick / spear hand |
Back stance, hips 90 deg / Front stance 0 deg /
0 deg |
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5. Roundhouse snap kick face |
Double front kick (front leg 1st) |
Front stance, hips 0 deg / 0 deg |
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Defense |
Double roundhouse kick (front leg 1st) |
Front stance, hips 0 deg |
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1. Rising block / reverse punch |
Side thrust kick / roundhouse kick (front leg 1st) |
Side stance, hips 90 deg / Front stance 0 deg |
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2. Outside block / reverse punch |
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3. Low level block / reverse punch |
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4. Outside block / reverse punch |
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5. Inside block / reverse punch |
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| Kata |
Sparring
(Kumite) |
Techniques
(Kihon) |
Stance,
Hips Rotation |
| Heian Godan |
One Step of each attack and each defense |
Stepping forward and backward |
0 deg facing front=North; 90 deg facing East or West |
| Tekki Shodan |
Attack |
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1. Punch face |
Triple punch (face 1st, stomach 2nd and 3rd) |
Front stance, hips 0 deg |
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2. Punch stomach |
Rising block / front kick / reverse punch |
Front stance, hips 45 deg / 0 deg / 0 deg |
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3. Front snap kick stomach |
Outside block / elbow strike / backfist / reverse
punch |
Front stance, hips 45 deg / Side stance, hips 90
deg / Front stance, hips 0 deg / 0 deg |
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4. Side thrust kick stomach |
Inside block / lead hand punch / reverse punch |
Front stance, hips 45 deg / 0 deg / 0 deg |
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5. Roundhouse snap kick face |
Knife hand block / kick / spear hand |
Back stance, hips 90 deg / Front stance 0 deg |
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Defense |
Double front kick stomach, face (front leg 1st) |
Front stance, hips 0 deg / 0 deg |
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1. Rising block / reverse punch |
Double roundhouse kick stomach, face (front leg
1st) |
Front stance, hips 0 deg / 0 deg |
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2. Outside block / reverse punch |
Front kick stomach / roundhouse kick face |
Front stance, hips 0 deg / 0 deg |
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3. Low level block / reverse punch |
Side snap kick / side thrust kick from side stance |
Side stance, hips 90 deg / 90 deg |
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4. Outside block / reverse punch |
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5. Inside block / reverse punch |
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| Kata |
Sparring
(Kumite) |
Techniques
(Kihon) |
Stance,
Hips Rotation |
| One of: |
One Step of each attack and each defense |
Stepping forward and backward |
0 deg facing front=North; 90 deg facing East or West |
| Bassai Dai |
Attack |
Same as 3rd Kyu, but improvement |
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| Kanku Dai |
1. Punch face |
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| Enpi |
2. Punch stomach |
Triple punch (face 1st, stomach 2nd and 3rd) |
Front stance, hips 0 deg |
| Jion |
3. Front snap kick stomach |
Rising block / front kick / reverse punch |
Front stance, hips 45 deg / 0 deg / 0 deg |
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4. Side thrust kick stomach |
Outside block / elbow strike / backfist / reverse
punch |
Front stance, hips 45 deg / Side stance, hips 90
deg / Front stance, hips 0 deg / 0 deg |
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5. Roundhouse snap kick face |
Inside block / lead hand punch / reverse punch |
Front stance, hips 45 deg / 0 deg / 0 deg |
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Defense |
Knife hand block / kick / spear hand |
Back stance, hips 90 deg / Front stance, hips 0
deg |
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1. Rising block / reverse punch |
Double front kick stomach, face (front leg 1st) |
Front stance, hips 0 deg / 0 deg |
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2. Outside block / reverse punch |
Double roundhouse kick stomach, face (front leg
1st) |
Front stance, hips 0 deg / 0 deg |
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3. Low level block / reverse punch |
Front kick stomach / roundhouse kick face |
Front stance, hips 0 deg / 0 deg |
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4. Outside block / reverse punch |
Side snap kick / side thrust kick from side stance |
Side stance, hips 90 deg / 90 deg |
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5. Inside block / reverse punch |
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| Kata |
Sparring
(Kumite) |
Techniques
(Kihon) |
Stance,
Hips Rotation |
| Tekki Shodan |
One step semi free sparring |
Stepping forward and backward |
0 deg facing front=North; 90 deg facing East or West |
| One of: |
Attack |
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| Bassai Dai |
1. Punch face |
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| Kanku Dai |
2. Punch stomach |
Triple punch (face 1st, stomach 2nd and 3rd) |
Front stance, hips 0 deg |
| Enpi |
3. Front snap kick stomach |
Rising block / front kick / reverse punch |
Front stance, hips 45 deg / 0 deg / 0 deg |
| Jion |
4. Side thrust kick stomach |
Outside block / elbow strike / vertical backfist
/ reverse punch |
Front stance, hips 45 deg / Side stance, hips 90
deg / 0 deg / Front stance, hips 0 deg |
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5. Roundhouse snap kick face |
Knife hand block / kick / spear hand |
Back stance, hips 90 deg / Front stance, hips 0
deg |
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Defense |
Inside block / lead hand jab punch / reverse punch |
Front stance, hips 45 deg / 0 deg / 0 deg |
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1. Rising block / reverse punch |
Front snap kick stomach / front snap kick face |
Front stance, hips 0 deg / 0 deg |
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2. Outside block / reverse punch |
Double roundhouse kick stomach, face (front leg
1st) |
Front stance, hips 0 deg / 0 deg |
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3. Low level block / reverse punch |
Double side thrust kick |
Side stance, hips 90 deg / 90 deg |
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4. Outside block / reverse punch |
Front leg roundhouse kick stomach / same leg side
thrust kick stomach / stepping and punching face |
Front stance, hips 0 deg / Side stance, hips 90
deg / Front stance, hips 0 deg |
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5. Inside block / reverse punch |
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Free sparring |
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