Come join and gain the skills you need! Made popular by the DVD series, Insanity uses MAX interval training, alternating short periods of rest with long, intense work intervals.TBD
This strength and mind-body fusion class incorporates shorts bursts of cardiovascular and strength training for all-over body conditioning. Traditional Pilates and Yoga are combined with dynamic balance, dance conditioning, plyometrics and functional training.TBD
Gain the knowledge and skills you need to become a Group Fitness Instructor! Students who complete the program stand a higher chance to pass their exam and become a certified instructor. Auditions to become a part of UH's Campus Recreation group fitness team will be available with pay starting at $15 an hour for certified instructors! Exam cost is NOT included in course registration nor does it guarantee a passing result on the exam.Spring dates: TBD
ACE Group Fitness Instructor Textbook
You will be responsible for ordering from acefitness.org/acestore
Interested in becoming an Trainer at the Rec? Apply Today!
E-mail email@example.com to apply to be a UH Campus Recreation Personal Trainer.