Fitness

fitness room

Instructor Training

Looking for an exclusive opportunity to keep in great shape and possibly make money? The Department of Campus Recreation and Wellness Center will be offering YOU the opportunity to do just that in the spring semester. LEARN MORE »


New Classes for YOU

The Department of Campus Recreation understands thatto live a healthy lifestyle is important, and we also know that you could use some help reaching your goals, so our Aquatics and Fitness programs have created three new classes for the Fall semester.

Stand-up Paddleboard Yoga

The first is Stand-up Paddleboard Yoga, which meets on
Tuesdays from 6:30pm - 7:15pm and 7:15pm - 8:15pm and on Sundays from 12:30pm - 1:15pm and 1:15pm - 2:00pm. This class will engage your core as you stabilize yourself and master poses on a standup paddleboard in the deep end of the pool. This is not your typical yoga session!

Hydrobics

The second new course is Hydrobics, which is a lose the impact of you workout, not the intensity . This shallow water classes will challenge your cardiovascular fitness and develop total-body strength and coordination. Swimming ability is not required. Class meets on Wednesdays from 12:15pm-1:00pm.

Aqua Zumba

Finally, we introduce Aqua Zumba, which takes an already rockin’ and calorie-burning activity and makes it even more fun while in the water. Classes begin on Monday, August 25th

  Mondays 12:15pm - 1:00pm
  Tuesdays

7:00am - 7:45am

  Wednesadays 4:00pm - 4:45pm
  Thursdays 7:00pm - 8:00pm
  Sundays 4:30pm - 5:30pm

in the Natatorium. Just bring your swimsuit and a smile and be ready to get movin’!


Please direct any comments, questions or concerns to:
Melanee Wood, Assistant Director – Fitness
MHanbury@central.uh.edu
(713) 743-9503