Fitness

Are you a student interested in teaching Group Fitness at UH Campus Rec? Sign up for the ACE Group Fitness Instructor Certification Preparatory Course!

This course will prepare you to take the ACE Group Fitness Instructor Examination and will teach you the skills necessary to teach a variety of group fitness formats. Each week, three different concentration groups will meet together to dive into the detail involved in teaching different formats. The groups include: Mind & Body/Cycling, Toning, and Choreographed Cardio. Sign up at the Welcome Desk today!

UH Fitness is committed to providing a variety of health and fitness services to help the Cougar community stay or become healthy and achieve their goals. Our services include both individualized programs and group fitness activities so you can create a fitness routine that works for you!

Personal Training is available for memebers who want to work one-on-one with a trainer for individualized attention to achieve their specific goals. You can also train with a friend and get fit together!

Our fun-filled group fitness classes will help keep you motivated and make you want to come work-out. With 20 different kinds of classes to choose from and over 50 classes a week, you’re sure to find something you like.  Group Fitness fanatics will notice a few new classes on the schedule this semester – be sure to check out the classes and descriptions on the group fitness schedule.

Please direct any comments, questions or concerns to:
Melanee Wood, Assistant Director – Fitness
MHanbury@central.uh.edu
(713) 743-9503