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POWERUP Your Health & Wellness

The University of Houston wants to be your partner in meeting and exceeding your wellness lifestyle goals. A number of programs and services to support employee health and wellness can be found throughout the campus. These include work/life support resources offered through the POWER UP Employee Wellness Program, the Employee Assistance Program (EAP), and an array of on- and off- campus Employee Perks!


Lunch & Learn Wellbeing Series

This spring, bring your lunch and join us in the EDR Pavilion of the library, noon to 12:45 pm. for a variety of wellness Lunch and Learn workshops. These brown-bag lunch sessions typically occur twice a month. A schedule of dates and wellness topics can be found here.

Retirement 101 Sessions

Gain a greater understanding of ORP and TRS retirement benefits, vesting and eligibility, as well as how to calculate TRS retirement benefits and much more. Retirement 101

Be Benefits Wise Sessions

Increase your knowledge of the benefits available to you as a UH employee including: Health, Dental, Vision, Optional Life Insurance, Short-and Long-term Disability and Long-term Care Insurance. Be Benefits Wise.

Money Matters: Financial Wellness Series

Join us for this special series of financial wellness presentations designed to help you better manage your money and become familiar with different financial resources available to you.  


Mobile Mammograms

Following Breast Cancer Awareness Month, The Rose will be on campus to provide 3D/2D mobile mammography services to qualified UH employees.  Screening will be offered with no co-pay or additional out-of-pocket expense to employees with BCBSTX HealthSelect (or other accepted insurance) from 7:30 a.m. to 2:30 p.m., Wed Nov. 7, and 11:00 a.m. to 6:00 p.m., Thurs Nov. 8 at Lot 19F in their state of the art mobile unit.  Register early!  To learn more, click here.

Monthly Public Art Tours

Public Art at the University of Houston System will be hosting tours from noon to 1 p.m. the first Friday of each month throughout the 2017-2018 academic year. Plan now to enjoy a leisurely walk while touring the amazing public art on campus. All tours are free and open to the public.  To learn more, click here.

Diabetes: Beware the Silent Killer

Bring your lunch and join your colleagues for a Wellness Lunch and Learn presented by Kelsey-Seybold’s Dr. Anush Pillai, Thurs Oct. 19, 12 – 1 p.m., EDR Pavilion, 2nd Floor - M.D. Anderson Library.  To register, AccessUH, PASS, and then go to Request Training Enrollment.  Search by Course Number (HRT079).

UH Farmer's Market 

Organized by UH Dining Services and the Office of Sustainability, the UH Farmer’s Market kicked off Sept. 27 with local vendors offering a slew of locally sourced and produced food items to students, faculty and staff.  The next one will occur on Wed Oct. 25 at the Student Center South circle drive from noon to 4 p.m.  Plan now to attend!  To learn more, click here.

UH Diabetes Wellness Day

Free on-site screenings, education and counseling. Hosted by the University Eye Institute (UEI), Colleges of Nursing and Pharmacy and other on- and off-campus partners in the UEI Tues., Nov. 14, 12 – 4 p.m.


Weight Watcher’s Beyond the Scale

beyond the scale

It’s not too late to join a new 12-week series of the Weight Watchers at Work program held every Thursday from 12:15 to 1 p.m. on campus! Starting Sept. 21st, meetings will occur throughout the fall in the Campus Recreation and Wellness Center in the first floor Rotunda Room.  Group meetings are open to faculty, staff and students and provide ongoing support, encouragement and the convenience of on-site meetings.  

The Beyond the Scale 12-week program is 1 check or credit/debit or cash for $156 or 3 checks for $52 written upfront and deposited over 3 months. Membership includes meetings, program materials and access to online digital tools. For more information on the UH Weight Watchers program, email or contact Court Stein, Wellness Manager at 713-743-1991.


real appeal

Real Appeal, is a free online weight loss program, designed to help you lose weight over time. The program helps you develop healthy habits that can lead to long-lasting results. Real Appeal is available at no cost to eligible HealthSelectSM of Texas employees, spouses and dependents 18 and older (excludes Medicare primary participants) with a BMI of 23 or higher. Learn more

Wellness Coaching

Did you know that your HealthSelect insurance includes free wellness coaching? Learn more

Health Resources You Can Use

For the following and other health tips you can use, visit:

Tobacco Cessation Program

For most people, quitting smoking or other tobacco products is difficult. Did you know that HealthSelect members have access to a no-cost tobacco cessation program? With the assistance of an online coach, you can develop a program tailored to your individual tobacco habits and needs.

To access this program, visit and log into your account, click Health & Wellness, then Your Personal Health Center on the right side of the screen.

For additional online resources and other local, state and national smoking cessation programs, click here.

Understanding Diabetes

Nearly 347 million people are affected by diabetes worldwide. In the United States alone, 29.1 million people have diabetes, 8.1 million don’t know they have the disease, and an estimated 86 million have pre-diabetes.

Visit the UHC HealthSelectSM of Texas’ Diabetes page on its website to learn more about the disease and how to manage your condition. Learn More

Nurse Advocate

Did you know that as a member of UHC HealthSelect, you have access to a registered nurse who can answer your questions and provide you with peronalized information that is right for you?  Simply say “speak with a nurse” when calling HealthSelect customer service at (866) 336-9371. Nurse Advocates are available 24 hours a day, seven days a week, at no additional cost to you

Mindfulness Meditation

Mindfulness is the natural human ability to pay attention to your current experiences as they are happening. It involves intentionally remaining present with whatever is happening in the moment in a clear, open, and nonjudgmental way. Open to all faculty, staff and students, these drop-in sessions are free and occur weekly on Thursdays from moon to 1 p.m. throughout the spring semester. Learn more.

Fitness Release Time & Wellness Leave Policy

To apply for and learn more about the Fitness Release Time & Wellness Leave Policy click here.