Striving for Personal Wellness

"Striving to reach your own personal best is a lifelong pursuit. It involves sorting out values and making them work in a world that is full of variety, wonder, and challenges. Reaching your personal best depends a great deal on the choices that you make.

Sometimes is difficult to identify the right choices. The answer lies in listening very closely your body, mind, and emotions. By being aware, and by learning as much as you can about what makes your whole self work and thrive, you can strengthen your chances for a long, healthy, and ultimately happy life," by Leroy H. Getchell, Ph. D., Grover D. Pippin, Ph.D., and Jill W. Varnes, Ed.D.