Our university was issued a challenge from Governor Rick Perry to join other state agency and participate in the Governor's Challenge in support of GetFitTexas! and Texas Round-Up.
What is the GetFitTexas! program?
Free Fit Fridays at Campus Recreation Center Printable Cougar Round-Up Schedule
STAFF ID REQUIRED: MUST BE UH BENEFITS ELIGIBLE EMPLOYEE
What is the GetFitTexas! program?
GetFitTexas! is a free program that encourages you to exercise regularly and allows you to keep a record of all your physical activity. The program is broken out into six week cycles, and every time you complete six weeks of activity at or above the recommended levels, you will get a certificate of completion.
Adults are challenged to exercise 2 and a half hours, or 150 minutes per week. Children are challenged to get 5 hours, or 300 minutes of physical activity per week.
Join Us in Texas Round-Up!Adults are challenged to exercise 2 and a half hours, or 150 minutes per week. Children are challenged to get 5 hours, or 300 minutes of physical activity per week.
Free Fit Fridays at Campus Recreation Center Printable Cougar Round-Up Schedule
STAFF ID REQUIRED: MUST BE UH BENEFITS ELIGIBLE EMPLOYEE
Self Directed Activities: Fridays only, begins February 5 and ends April 23, 6 AM - 8 PM
Featured Activities: 11:30 - 1:30 PM
Round-Up WorkshopsFeatured Activities: 11:30 - 1:30 PM
| Friday, February 5 | Fitness Zone Orientation & Walking |
| Friday, February 12 | Group Exercise - General Fitness |
| Friday, February 19 | Volleyball |
| Friday, February 26 | Climbing Wall |
| Friday, March 5 | Group Exercise - General Fitness |
| Friday, March 12 | Fitness Zone Orientation & Walking |
| Friday, March 26 | Kickball |
| Friday, April 2 | Group Exercise - General Fitness |
| Friday, April 9 | Fitness Walk - Trail |
| Friday, April 16 | Softball Game |
| Friday, April 23 | Group Exercise at Outdoor Pool & Massages |
All workshops held in room 1030 at Campus Recreation Center
Call 713-743-5430 for more information
Call 713-743-5430 for more information
| Monday, February 1 | Nutrition Basics: Are You Really What You Eat |
12 PM - 1 PM |
| Tuesday, February 9 | Healthy Relationships: Say What You Mean, Mean What You Say |
11 AM - 12 PM |
| Thursday, February 18 | Stress Management: How to Prevent Those Ulcers |
12 PM - 1 PM |
| Thursday, February 25 | Body Image: Seeing Ourselves Realistically |
10 AM - 11 AM |
| Monday, March 1 | Exercise: Three Components of Healthy Exercise |
2 PM - 3 PM |
| Thursday, March 11 | Increasing Self-Confidence: Stop Doubting Yourself |
3 PM - 4 PM |
| Tuesday, March 23 | Caregiving: Taking Care of Others and You |
11 AM - 12 PM |
| Tuesday, March 30 | Conflict Resolution: Work It Out with a Smile |
3 PM - 4 PM |
| Monday, April 5 | Moving Through Menopause: Hot Flashes? No Problem! |
12 PM - 1 PM |
| Thursday, April 15 | Financial Wellness: Balancing Now vs. "Someday" |
12 AM - 12 PM |
| Wednesday, April 21 | Navigating Legal Issues: Getting Your Affairs in Order |
2 PM - 3 PM |