Did You Know?

  • Anxiety disorders are the most common mental health diagnoses in children. 
  • Roughly 1 in 8 children are affected.
  • School-aged children need between 9 and 11 hours of sleep per night. 
  • Most kids do not get the sleep they need.
  • Untreated anxiety and/or sleep disorders are associated with problems related to mood, learning & health.
  • Both anxiety and sleep problems are highly treatable!